CER510 - Sports Biomechanics

Course Description: A study of Human Movement as it relates to sports activities. The Course will introduce the Laws of Physics and Basic Human Anatomy. It will emphasize the synthesis of mechanics and anatomy in order to understand and apply these concepts to performance and the development of skill. 

Text: McGinnis, P. Second Edition. (2005). Biomechanics of Sports and Exercise.

Goals: To have knowledge and an understanding of the following:

• Fundamental Biomechanical concepts, principles and terminology.
• External forces, torque, work, power and energy.
• Linear and angular motion.
• Anatomical and physiological application.
• Biomechanical analysis
• "Dartfish", a computer program illustrating video-analysis of motion.

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For the last 5 days, starting from the 25 Oct to 29 Oct, I was attending the above course at National Sports Institute (ISN), Bukit Jalil, Kuala Lumpur. The course gave me alot of insides on the need to incorporate video-analysising and improving the way I could do coaching in my specific field.

I had a lot of fun studying, doing the practical (for video-analysis motion) at the Biomechanic Lab and class - group presentation (after analysizing the motion).

This course is a must for all levels of coaches, who have the interest of the athletes in their heart and sports their passion to improve.

Dalam perancangan mengadakan pertandingan bina badan edisi terbaru (Planning to organise a new edition of Bodybuilding contest)

Buat masa sekarang, saya sedang membuat kertas kerja untuk mengadakan edisi terbaru pertandingan bina badan di Kuala Lumpur. Adakah ia akan dianjurkan dibawah diperingkat negeri atau kelab masih sedang difikirkan. Akan tetapi ia akan dapat membantu dalam peningkatan sukan ini di WP Kuala Lumpur. Masa serta penglibatan atlet dalam edisi yang terbaru ini akan menjadi penentunya.

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At this moment, I'm doing a paper work to organise a new edition of bodybuilding contest in Kuala Lumpur. Yet to be decided whether it will be held at the state level or at the club level. But nevertheless, this new edition would assist in developing the sport further in WP Kuala Lumpur. Time with the involvement of the athletes will make or die this new edition to the single annual Mr. KL championships.

Kenangan di Kejohanan Bina Badan Kebangsaan aka Mr. Malaysia 2010

Here are to share memories of the happenings in and around at the recent concluded Mr. Malaysia 2010 which was held in Pulau Pinang....