Wednesday, January 25, 2012

5th Advanced Sport Management Course 2012

The 5th Advanced Sport Management Course (ASMC) 2012 will be conducted over an eight month period with a first session of three days followed by three sessions of four days per session.  In total 15 days will be devoted to face-to-face in class learning and the days in between sessions will be devoted to distance learning and completion of case studies.  The course schedule is as follows

  • Session 1 from 23rd to 25th March 2012, covering the modules ‘Organizing an Olympic Sports Organization’ and ‘Managing Strategically’.
  • Session 2 from 10th to 13th May 2012, covering the modules ‘Managing Human Resources’ and ‘Managing Finance’.
  • Session 3 from 12th to 15th July 2012, covering the modules Managing Marketing’ and ‘Organizing a Major Sport Event’.
  • Session 4 from 4th to 7th October 2012 and will cover the Presentation and Discussion and the Learning Process by and with the participants.

The main content for the modules will be derived from the book, “Managing Olympic Sport Organizations”, developed in cooperation with MEMOS (Executive Masters in Sport Organizations Management).  This book provides the primary content for the learning experience and is the framework for delivery of the course. The materials presented are taken from Olympic Sport Organizations throughout the world and represent a balance of sport management theory and practical examples of best practices, providing a rich and extensive database of applied materials. The use of the book as the standard referral text will enable participants to identify what is and is not appropriate for their organisations and learn how to specifically apply the information to improve their organizations. 

The course will be held at Level 2B, OCM Indoor Sports Complex, Olympic Council of Malaysia, Jalan Hang Jebat , 50150 Kuala Lumpur, Malaysia. Those interested are invited to submit their applications in due course. For more details please contact Cik Moira Tan, Hon. Assistant Secretary OCM by email moiratan@gmail.com.  

 

 

Wednesday, January 4, 2012

10 Ways to build Bigger Arms


Bodybuilder workouts are done by most guys to build bigger arms but often forget about the most basic principles in muscle building to make it happen. Here are 10 easy bodybuilder workouts and effective techniques for adding muscle size and thickness to your bi's and tri's:

10. Focus on your triceps - for your triceps make up 2/3 of your arm's size!

9. Mix it up. Use a variety of machines, cables and free weights.

8. Do more sets and fewer reps with heavier weight. Try a 5 x 5 or 8 x 8 set / rep scheme.

7. Change it up. If you usually start your arm training with biceps, start with triceps - it'll keep your muscles guessing and growing!

6. Superset your bi and tri. Supersets really shock the muscles and stimulate new growth.

5. SQUEEZE! Squeeze every muscle contraction to drive as much blood and nutrients into your arms as possible.

4. Mix your grips. Perform a variety of wide-grip, close-grip and reverse-grip movements to hit all areas of your bi and tri.

3. SLEEP! Muscle growth happens while resting, not while reaping it out. Be sure to get your eight hours in.

2. Use proper form. You'll make more gains working with weights you can handle.

1. EAT MORE PROTEIN! Protein is the most important macro-nutrient you can consume if you want to pack on muscle!

Incorporate any of these bodybuilder workouts tried and true muscle-building principles into your bodybuilder workouts routine and your arms will grow!


 


 


Tuesday, January 3, 2012

Activities planned for Year 2012

January 29: Mr. Body Beautiful - organized by Kelab Gim Rakyat Bukit Kiara at JBSWPKL Bukit Kiara

April 8: Fitness Day - organized by Kelab Gim Rakyat Bukit Kiara at JBSWPKL Bukit Kiara

June 17: Mr. Kuala Lumpur by Kuala Lumpur Bodybuilding Federation at OCM Indoor Sports Arena

June 24: Mr. Pahang by Persatuan Bina Badan Negeri Pahang (Baru) at Dewan Jubli Perak, Kuala Lipis

Sept    : Mr. Kepong Open aka Mr. Myeggwhite by Kelab Bina Badan Kepong at Desa Parkcity Kepong

Oct     : Mr. Gym 1 Malaysia peringkat WPKL by Kelab Gim Rakyat Bukit Kiara and Kg Pandan

Nov 4: Mr. BB Melayu by PBBMKL




Kuala Lumpur Bodybuilding Federation





2 additional contests is at the planning stages and if it's a GO...it will be announced at the later date. They are:


  1. Mr. Natural Bodybuilding and Fitness Contest
  2. Mr. Scout 'Muscle Beach'