Pertandingan Badan Cantik ke-2

Pertandingan Badan Cantik ke-2, Kelab Gim Rakyat Bukit Kiara 2013 sekembali tahun ini...dengan nafas baru.

Hadiah wang tunai akan disediakan untuk pemenang tempat pertama sehingga ke-3 beserta sijil penyertaan serta hadiah tambahan.

Dua (2) kategori akan dipertandingkan, iaitu:

1. Berat badan bawah 70kg; dan
2. Berat badan 70kg ke atas.

Syarat-syarat Penyertaan:

1. Dibuka kepada semua lelaki warganegara Malaysia.
2. Tiada had umur.
3. Boleh memakai seluar jeans, seluar 2/3 panjang ataupun bermuda.
4. Pewarna badan tidak diperlukan / tidak wajib.
5. Jika boleh, tutup aurat (pusat ke bawah).

Pendaftaran pada pukul 11 pagi.

Pertandingan akan bermula jam 2 petang.

Yuran Penyertaan: RM20.00 seorang.

Anatomy of a Muscle - What our muscles are made of

Muscles are constructed of bundles of fibers contained within protective sheaths called fascia, which are then themselves bundled together. The biggest bundle is the muscle itself. Next in line are the fascicles, which contain the long, single-celled muscle fibers. Muscle fibers are then sub-divided into myofibrils, which are divided again into bundles of myofilaments, made up from chains of sarcomeres.

1. Tendon - strong tissue that connects muscle to bone.

2. Epimysium - A layer of connective tissue that encases the entire muscle.

3. Endomysium - Connective tissue that covers the muscle fibers and also contains capillaries and nerves.

4. Perimysium - A layer of connective tissue that bundles together between ten and several hundred individual muscle fibers into fascicles.

5. Fascicle - A bundle of individual muscle fibers.

6. Myofilaments - The smallest fiber bundles in your muscles.

7. Muscle Fiber - There are two main types of muscle fiber: type 1 or slow-twitch, which are slow to fatigue and best suited to endurance; and type 2 or fast-twitch, which fatigue quickly and are suited to fast, explosive movements.

8. Blood Vessel - Blood vessels come in three types: arteries, which transport oxygenated blood away from the heart; veins, which transport de-oxygenated blood back to the heart; and capillaries, which enable the exchanges of nutrients and waste products between the blood and tissues.

Tinjauan ke Gym mulai bulan depan

Sejak kebelakangan ini, saya akan dan telah membuat peninjauan ke gym-gym yang di sekitar Lembah Kelang serta Negeri Pahang. Ia adalah untuk mendapatkan maklumat mengenai gym-gym berkenaan serta maklumat operasinya.

Buat masa sekarang, saya telah membuat peninjauan ke:

1. FixMe, Taman Tun Dr. Ismail, Kuala Lumpur; dan
2. Stayfit - Fitness & Gym, Taman Equine, Seri Kembangan, Selangor.

Peninjauan ke gym-gym tersebut adalah atas dasar kesukarelaan serta ingin membantu mempromosikan pengusaha gym berkenaan (yang baru) dan memberi maklum kawasan / tempat gym yang ada di mana jua lokasi yang ada.