2010 Calendar

Kejohanan Bina Badan Kuala Lumpur 2010

Pada: Jun 20, 2010

Tempat: Arena Sukan Tertutup MOM, Tingkat 3, Kompleks Sukan Tertutup MOM, Majlis Olimpik Malaysia, Jalan Hang Jebat, 50150 KL.

Masa: 9 pagi - Pendaftaran & Timbang Berat
1 petang - Pertandingan bermula (Junior, Masters & Senior)

Pendaftaran: RM30.00 untuk semua kategori

1st WPKL Inter Gym & Clubs Bodybuilding Championships 2009

Here are the details of the 1st WPKL Inter Gym & Clubs Bodybuilding Championships (Kejohanan Bina Badan antara Gim & Kelab WPKL yang Pertama):

Date (Tarikh): December 13 (Sunday), 2009
Venue (Tempat): OCM Indoor Sports Arena, 3rd Floor, OCM Indoor Sports Complex, Jalan Hang Jebat, 50150 Kuala Lumpur.

Time (Masa):
9am-12pm: Registration
1230pm-3.00pm: Pre-Judging
7.00pm-10.00pm: Finals & Dinner

Categories:
Bakat Baru: <70kg>70kg Registration: RM20.00
Open: <65kg,>75kg Registration: RM30.00

Prize:
Bakat Baru
1st - RM500 + medal + certificate
2nd - RM300 + medal + certificate
3rd - RM200 + medal + certificate
4th - medal + certificate
5th - medal + certificate
6th - medal + certificate

Open
1st - RM600 + medal + certificate
2nd - RM400 + medal + certificate
3rd - RM250 + medal + certificate
4th - medal + certificate
5th - medal + certificate
6th - medal + certificate

Dinner tickets are sold at RM50.00 (adults) and RM25.00 (children) for non-participant and participants who are not in the Finals.

Raffle draws will be also conducted. Tickets at RM2.00.

For best gym award...a registration of RM150.00 (1 free dinner ticket) for gyms vying for it.

Best Gym Award (top 5 bodybuilders points will be calculated)
1st - Trophy + certificate
2nd - Trophy + certificate
3rd - Trophy + certificate

A souvenir booklet is also being printed and KLBBF is looking for sponsors and adverts to be included in it.

Black & White
Cover Inner Page (Front or Back) - RM300.00
Full Page - RM200.00
1/2 Page - RM100.00

Colour
Outer Back Page - RM500.00

Closing for advertisement is on the December 1, 2009.

All payments are to be made to "Persekutuan Bina Badan Kuala Lumpur".

Entry forms can be collected from KLBBF's office or call to be faxed to you.

Tel/Fax: 03-2715 2823

Selamat Menyambut Hari Kemerdekaan Ke-52 "Oh Malaysiaku yang Tercinta"

Kepada Malaysia negara yang tercinta....Selamat menyambut Hari Kemerdekaan ke-52 dari saya, Setiausaha Kehormat Persekutuan Bina Badan Kuala Lumpur.

Bodybuilding Diet

In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential.

Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle.

A good body building diet will include a lot of protein. It is critical for building muscle, losing fat, and contributing to the overall health of our tissues and organs. You should be consuming 1 gram of protein for each pound of your body weight. Body builders should increase that amount to a gram and a half or two gram per day. Good sources of protein include meat, fish, and milk.

Carbohydrates should also be a big part of the body building diet. Carbs are a major source of the fuel our body uses for activity. You should include complex carbohydrates in your diet through starches and fiber. That means eating pasta, whole grain rice, and whole grain breads as well as potatoes.Believe it or not, fats are also an important part of a body building diet.

Our bodies need fats to function correctly and efficiently. They are an energy source for the body and regulate most of our bodily processes. The key for including fat in your diet is to consume the good fats as opposed to the bad one. Good fats are unsaturated ones found in olive oil or flaxseed oil. Unsaturated fats are ones that are liquid at room temperature. Saturated fats can clog your arteries and lead to health problems, so they should be avoided as much as possible. Animal lard and butter are saturated fats and are solid at room temperature.

You should also have adequate fiber in your body building diet. Fiber helps your body flush out impurities on a regular basis and helps contribute to weight loss. Some good sources of fiber are whole grain as well as nuts and seeds.

Finally, you will want to include a lot of vegetables in your diet as well as a moderate amount fruit. Fruit can cause you to retain water and contribute to a larger amount of sugar that you would otherwise need. However, vegetables contain essential vitamins and nutrients that you body needs to operate efficiently.

A good body building diet is one that is balanced and nutritious. You should consume the majority of your protein and carbohydrates in the morning and eat five or six small meals daily instead of three large ones. A good diet is important to effective body building, so know what your body needs and then go for it.

Hosting of Mr. Malaysia 2010 to 2012

Please be informed that the following states will be hosting the upcoming Mr. Malaysia Bodybuilding Championships:

1. 2010 - Pulau Pinang

2. 2011 - Sabah

3. 2012 - WP Kuala Lumpur

Mr. Malaysia 2009 Team KL Pictorals (more)

Nazri at Welter Weight (Side Chest Pose)

Iwan at Bantam Weight (Side Triceps Pose)

Mohd Yazid at the Masters' Victory Pose

Mr. Malaysia 2009 Team KL Pictorals

Team Managers exchanges of gift with host

Team KL at the Welcoming Dinner

Team KL at the Welcoming Dinner

Team KL back stage

Team KL back stage

KL Team 3rd Overall Champion in Mr. Malaysia 2009

At the recent Mr. Malaysia Bodybuilding Championships, Team Kuala Lumpur was placed 3rd Overall Champion in the team event behind PDRM (1st) and Sabah (2nd) respectively.

Our boys placing are as follows:

Junior >70kg - Syed Iqbal Syed Yusof (3rd Place)

Masters - Mohd Yazid Md Din (5th Place)

Light Fly Weight - Zaidi Zainal (2nd Place)

Fly Weight - Samsulrizal Ibrahim (5th Place)

Bantam Weight - Iwan Setiawan Josef (3rd Place)

Light Weight - Hashim Ismail (6th Place)

Welter Weight - Mohd Nazri Hamsir (6th Place)

Light Heavy Weight - Ubaidillah @ Nazri Ab Latif (2nd Place)

The other 3 who wasn't successful to be placed as top six for the finals were:

Junior <70kg - Mohd Azwan Mazlan

Light Middle - Muhamad Faidzal Musa and Indra Muhammad Zukri.

Syabas to those who were placed and for those who wasn't successfully placed in the finals...we will try again harder next year at the next Mr. Malaysia 2010 in Penang.

Revamp of KLBBF 2009-2011 Main Committee Line-Up

Persekutuan Bina Badan Kuala Lumpur

(Kuala Lumpur Body Building Federation)

With the resignation of the earlier KLBBF elected President Dato' Hj Sheikh Shawaluddin Yusof, JP, KLBBF Board has duly agreed to the appoitment of Mr. Subramaniam Ganapathy as KLBBF's President (the challenger who lost with the next highest votes).


The new KLBBF Board for 2009-2011 is as follows:

President: Subramaniam Ganapathy

Chairman of Committees: Francis CK Yong, PJK

Hon. Secretary: Vincent SP Ho, PFT (USA)

Hon. Treasurer: Abdul Halim Budin

Asst. Hon. Secretary: Ms. S. Sheena Karpagam

Exco Members:

1. Nannimuthu Andiappan, PPW

2. Daniel William

3. Kennady Daniel

4. PanirSelvam Thigathurai

5. R. Murugan Renganathan

6. Ms. Prescilla Rudd

7. Tony Ho Chee Cheng

8. Ms. V. Ammutha

Sub-Committee Chairman:

1. Competitions: Subramaniam Ganapathy

2. Technical: Kennady Daniel

3. Coaches: Abdul Halim Budin

4. Discipline: Tony Ho Chee Cheng

A new beginning and change within KLBBF

The governing and promoting body for the sport of bodybuilding in the
Federal Territory of Kuala Lumpur

As the Federation present Honorary Secretary, I have personally embarked on a mission to organise more bodybuilding championships from this year onwards, starting with the Inter-Gym & Clubs WP KL Bodybuilding Championships and also encouraging our club affiliates to organise their own programs...either by themselves or joint with other club affiliates. This way, there will be more contests either at the state level or club level.

After the successful completion of Mr. KL 2009, we are again in the midst of organising another championships. The Inter-Gym and Clubs WP KL Bodybuilding Championships (Dec 13) will be the new addition and will be held at at OCM Indoor Sports Arena, 3rd Floor, OCM Indoor Sports Complex, Jalan Hang Jebat, 50150 Kuala Lumpur. Further details will be posted here.

With this championship, KLBBF would be organising two contest annually to encourage more participation among bodybuilders and newbies. Seminars and workshops too wll be planned for the year also.

I would encourage those who visited here to leave constructive comments, suggestions and other ideas that would help to developed this sport to a greater height.

PS:
My own wish-list includes a Pro division contest (simultaneous creating a pro division wing within KLBBF), a wheelchair bodybuilding contest and the re-introduction of Women Bodybuilding. Keep your fingers crossed.

Sneak preview: KLBBF might be hosting the 2011 Mr. Malaysia.

Berita dari Meja Setiausaha Kehormat Persekutuan Bina Badan Kuala Lumpur (KLBBF)

Jilid 1: Kejohanan Bina Badan Kebangsaan Ke-40, 2009

Tidak lama lagi kejohanan bina badan terulung di Malaysia akan diadakan di Johor Baru - Kejohanan Bina Badan Kebangsaan ke-40 atau lebih dikenali sebagai Mr. Malaysia.

Buat masa ini, pasukan KL dibawah jurulatih En. Abdul Halim Budin yang sedang memantau dan memberi nasihat kepada atlet-atlet Kuala Lumpur. Setiap orang dari pasukan KL telah diberi makanan sukan tambahan (Whey Protein, L-Glutamine & Amino Acid) oleh KLBBF.

Kejohanan ini juga akan menampilkan sejumlah besar atlet-atlet bina badan yang baru serta lama (dari 13 negeri + 2 majlis sukan - PDRM & ATM) untuk merebut gelaran Mr. Malaysia (juara kategori serta juara keseluruhan kejohanan) dan mereka yang menang akan diberi peluang mewakili Malaysia ke Kejohanan Antarabangsa tahun ini oleh Persekutuan Bina Badan Malaysia.

Adalah harapan saya serta jurulatih kami, En. Abdul Halim Budin untuk Pasukan KL tahun ini dapat dinobatkan sebagai Pasukan Terbaik Kejohanan, memandangkan keputusan terbaik Pasukan KL ialah di Kota Kinabalu, Sabah (2007) ialah di tempat ke-3.

Sekian, terima kasih.

Affiliates News: Kelab Gim Rakyat Bukit Kiara, WP KL

At their recent Annual General Meeting, the following office bearers were elected and appointed:

Adviser: En. Mohd Isa bin Mohd Nor

Chairman: En. Vincent Ho Swee Peng

Secretary: En. T. Panirselvam

Treasurer: En. R. Murugan

Address:
Kelab Gim Rakyat Bukit Kiara,
Jabatan Belia & Sukan Negeri WP Kuala Lumpur,
Jalan Bukit Kiara 1,
60000 Kuala Lumpur

For enquiries of to be club member/s kindly write to the address above and attention it to the Chairman.

Official Result of Mr. Selangor 2009

Junior below 70kg
1. Mohd Fauzi b. Hasibullah
2. Billy Pilok
3. Mohd Naquiudin bin Tamrin
4. Bahrlinza Nokinakee
5. Mohd Faisal b. Abd. Kalamazad

Junior above 70kg
1. Edmond Lew Sern Ying
2. Muhd Jasri bin Mat Jusoh
3. Muhd Amin b. Anuar
4. Wan Muhd Haffizul bin Muhd Apandi

Masters (45 years n above)
1. Roslan Mahamad
2. Mohamad Razaki
3. Henry Lim
4. Abd Karim
5. Tan Sin Chuan

Light Fly Weight
1. Kamaruzzaman
2. Muhd Firdaus
3. Noorul Haq

Fly Weight
1. Sh. Mohd Yusuf
2. Aziz @ Eging Udai
3. Norazri Manap
4. M. Norsalin
5. Mohd Azam

Bantam Weight
1. Asrul Rizal Ariffin
2. Khairul Aizal
3. Yong Kong Fu
4. Muhamad Kahar
5. Marlis Nurdin

Light Weight
1. Hazualdi Hussin
2. Saifulwira Abd Latiff
3. Paijar Upau
4. Syed Azman Syed Abu Bakar
5. Junaidi Awal

Welter Weight
1. George Jaimon
2. Zaidi Lateh
3. Alex Majamun
4. Mohd Ali Sukardi
5. Syaihudin Samri

Light Middle Weight
1. Nazri Pulong
2. Abd. Mutalib
3. Mohd Jamil Ishak
4. Alfizan Satiman
5. Alex Sim

Middle Weight
1. Adraluzan Abd Razak
2. Wan Man Wan Ibrahim
3. John Charis
4. Azman
5. Mohd Amirul Hafiza

Light Heavy Weight
1. Mohd Razi Johari
2. Ivan Rusdi Yatis
3. Edmund Chong

Heavy Weight
1. M. Askiri Hashim
2. Lee Yaw Choy
3. Amran Hamzah

Official Result of Mr. Kuala Lumpur 2009

Junior below 70kg
1. Mohd Azwan Mazlan (Champion)
2. Muhammad Wafiuddin
3. Mohd Naquiuddin b. Tamrin
4. Billy Pilok
5. Phua Chen Shing

Junior above 70kg
1. Syed Iqbal bin Syed Yusof (Champion)
2. Muhamad Yasri bin Mat Jusoh
3. Edmond Lew Sern Ying
4. Muhamad Ezham Syazwan bin Yaacob

Masters (45 years and above)
1. Muhammad Yazid bin Muhammad Din (Champion)
2. Lim Chuan Chooi
3. Mohamad Razali bin Aris
4. Tan Sin Chuan
5. Ng Chow Sing

Light Fly Weight (Below 55kg)
1. Zaidi bin Zainal (Champion)
2. Mohd Firdaus Ismail
3. Hamlatul Hawary
4. Ong Eng Hoe

Fly Weight (55kg - 60kg)
1. Samsulrizal bin Ibrahim (Champion)
2. Noorul Haq bin Abdullah
3. Lim Chuan Chooi

Bantam Weight (60kg - 65kg)
1. Iwan Setiawan bin Josef (Champion)
2. Junaidi Awal bin Supardi
3. Yusaimi bin Yusof
4. Syaihudin bin Samri
5. Mustafa bin Maarfof
6. Mathew Anak John

Light Weight (65kg - 70kg)
1. Hashim bin Ismail (Champion)
2. Asrul Rizal bin Ariffin
3. Syed Azman bin Syed Abu Bakar
4. Mohd Jefri bin Md. Nasir
5. Muhammad Kahar Al-Amreh
6. Herman bin Zakariah

Welter Weight (70kg - 75kg)
1. Mohd Nazri bin Hamsir (Champion)
2. Muhammad Faidzal Musa
3. Alfizan bin Satiman
4. Alex Majamun Matunggung
5. Abdul Mutalib bin Md Isa
6. Kurnizan bin Kamsiran

Light Middle Weight (75kg - 80kg)
1. Sarbini bin Sapawi (Champion)
2. Sim Beng Leong
3. Juhari Duin
4. Raziz bin Azmi
5. Rusdi Aziz bin Masuaud

Middle Weight (80kg - 85kg)
1. Indra bin Md Zukri (Champion)
2. Azralmezan bin Abd. Razak
3. Md Najib bin Zulkiffli
4. John Charis bin Robert
5. Lee Chung Hong
6. Mohd Faried bin Osman

Light Heavy Weight (85kg - 90kg)
1. Ubaidillah @ Nasri bin Ab. Latif (Champion)
2. Syed Iqbal bin Syed Yusof
3. Rosli bin Ishak
4. Chong Kean Choong
5. Fadzley bin Ab. Rahman
6. Mageskumar a/l Kaveri

National Bodybuilding Championships in Johor Baru on Jul 24 - 26, 2009

We have received the official invitation to the National Bodybuilding Championships in Johor Baru. Details are as follows:

Date: 24 - 26 July, 2009
Venue of Championships: New York Hotel, Jalan Abdullah Tahir, Johor Baru.

Time Table:
July 24 (Friday)
12.00 noon - Registration
3.00pm - Weigh-in
4.00pm - Team Managers Meeting
8.00pm - Welcoming Dinner

July 25 (Saturday)
9.00am - Pre-Judging
8.00pm - MBBF Annual General Meeting

July 26 (Sunday)
9.00am - Finals
10.00am - Official Opening
3.00pm - Departure (See you at the 2010 National Bodybuilding Championships)

KL Team
Team Manager - Vincent Ho
Team Coach - Abdul Halim Budin
Judges 1 - Tony Ho
Judges 2 - Kennady Daniel

Junior <70kg - Mohd Azwan Mazlan
Junior >70kg - Syed Iqbal Syed Yusof
Masters - Md Yazid Md Din
Light Fly - Zaidi Zainal
Fly - Shamsul Rizal Ibrahim
Bantam - Iwan Setiawan Josef
Light - Hashim Ismail
Welter - Mohd Nazri Hamsir
Light Middle - Sarbini Sapawi (withdrew)
Middle - Indra Md Zukri
Light Heavy - Ubaidillah @ Nasri Ab. Latif

UPDATES:

MBBF Annual General Meeting delegates
1. Subramaniam Ganapathy (KLBBF President)
2. Vincent SP Ho (KLBBF Secretary)
3. Abdul Halim Budin (KLBBF Treasurer)
4. Tony Ho Chee Cheng (Exco)

More pictures of Mr. Kuala Lumpur 2009

Mr. KL 2009 Bodybuilding Championships Final Results

Side Chest Pose




Back Double Biceps Pose




Junior <>




Trophies




The Judges



Mr. Kuala Lumpur 2009 Final Results

1. Junior <70kg:>
2. Junior > 70kg: Syed Iqbal bin Syed Yusof
3. Masters (45 years and above): Md Yazid b. Md Din
4. Light Fly weight: Zaidi b. Zainal
5. Fly weight: Shamsul Rizal b. Ibrahim
6. Bantam weight: Iwan Setiawan b. Josef
7. Light weight: Hashim b. Ismail
8. Welter weight: Mohd Nazri b. Hamsir
9. Light Middle: Sarbini b. Sapawi
10. Middle weight: Indra b. Md. Zukri
11. Light Heavy weight: Ubaidillah @ Nasri b. Ab. Latif

Most Muscular: Iwan Setiawan b. Josef;
Best Poser: Ubaidillah @ Nasri Ab. Latif;
Champion of Champions: Ubaidillah @ Nasri Ab. Latif


UPDATE:

This year Mr. KL 2009 saw an increased of 60 aspiring and repeated bodybuilders participating. The reason being it was the 1st contest from any State Sports Associations to organise in preparation to the 40th National Bodybuilding Championships aka Mr. Malaysia in Johor Baru on July 24 - 26, 2009.

A large crowd gathers at this year's venue OCM Indoor Sports Complex as early as 9.15am. Some came as far as Negeri Sembilan to participate and be spectators.

A word of thanks to all the KLBBF committee members, sponsors and volunteers who made this year Mr. KL 2009 a great success.

Upcoming KL Bodybuilding Programs

1. Program: Sports Nutrition Seminar
Date: Oct (date yet to be confirmed)
Venue: OCM Indoor Sports Complex, Jalan Hang Jebat, 50150 KL


2. Program: Klang Valley Inter-Gym & Clubs Bodybuilding Championships
Date: Dec 13 (Sunday)
Venue: OCM Indoor Sports Arena, Jln Hang Jebat, 50150 KL

Person to contact: Mr. Vincent Ho (KLBBF Secretary) - 016 395 6183

Mr. KL 2009 Bodybuilding Championships

Venue: OCM Indoor Sports Arena, 3rd Floor, OCM Indoor Sports Complex, Jalan Hang Jebat, 50150 Kuala Lumpur

Date: June 7 (Sunday) 2009

Time: Registration - 9.00 am to 12.00 noon
Contest - 1.30 pm to 6.00 pm