Day 1
Day 2 and 3 practical time at the Jungle Gym, ISN
Gym rules and regulations
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| Steven Yong from Wushu at the Chest Press |
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| The right way of doing the Seated Row |
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| If your arms fray out for the Triceps Extensions. Do the one arm version and keep them close in |
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| With Eduard (ATM) |
Day 5...exam time...
tension giler
...and photo session after the exam.
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| The paparazzi |
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| Lewis Bowling with Steven Yong (Wushu) |
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| Lewis chatting with Shanker (MSN Perak) and Steven (Wushu) |
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| Vincent and Mr. Lewis Bowling, MSS |
About the Lecturer / Speaker
Mr. Lewis Bowling received his Bachelor of Science degree in Exercise Physiology from Appalachian State University and his Master of Sport Science degree from the United States Sports Academy. Currently, he is an Assistant Professor at North Carolina Central University and teaches part-time at Duke University. He is also a member of the Academy's National Faculty. Mr. Bowling is a Personal Fitness Certification Examiner with the American College of Sports Medicine and has authored eight books including Resistance Training: The Total Approach. As a writer, he is a contributing author to various fitness publications such as Lifetime Physical Fitness and a columnist with the Durham Herald-Sun, the Oxford Public Ledger, and the Blue Devil Weekly newspapers.
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