What were the first bodybuilding exercises you ever learned? What were the first ones you ever tried?
They were probably the most basic, simple free weight exercises there
are. Probably the bench press, barbell curl, shoulder press, and maybe
the squat and deadlift.
And you probably made good progress from them. But somewhere along the
line, things change. You start adding more exercises, more sets, and
more workout days. And progress stops. So you try different exercise,
in a different order and the cycle continues.
Well, what you learned from the very start is really all you still need
to build quality muscle mass. There is no need to mess around with
isolation, shaping exercises. You need to go back to the beginning,
back to the basics that got you growing in the first place.
The bodybuilding exercises listed on this page are the ones that your
workouts need to focus on. Master these exercises using perfect form
and adding a little bit of weight each workout. That will build muscle.
Stop worrying about if your outer bicep head is in proportion to your
inner bicep head. You first need to grow your arms, and the rest of
your body, first and foremost.
The Squat
This exercises primary focuses on building the quadricep, with secondary
emphasis on the hamstrings, glutes, and lower back. This is called the
king of exercises and a good muscle building program should be based
around this exercise.
The Deadlift
This exercises primary focus is building the back, with secondary
emphasis on the traps, quads, and hamstrings. This is also one of the
top muscle producing exercises.
The Bench Press
This exercises primary focus is on the pecs, with secondary emphasis on the shoulders and triceps.
The Shoulder Press
This exercises primary focus the deltoids with secondary emphasis on the triceps.
The Pullup
This exercises primary focus is on the lats with secondary emphasis on the bicep.
The Row
This exercises primary focus is on the lats with secondary emphasis on the lower back and biceps.
The Dip
This execises primary focus is on the lats with secondary emphasis on the chest and shoulders.
The Barbell Curl
This exercises primary focus is on the bicep with secondary emphasis on the forearms.
This is the list of the bodybuilding exercises that you should be using
if you are looking to gain some muscle. Stop with the cable flyes and
the tricep pushdowns. Start adding a little weight each and every
workout using proper form. This is the way to grow your body. Stick
with the basic and you won't be sorry.
